Rally your party and venture into a new eight-boss Mythic difficulty mega-dungeon: Dawn of the Infinite! At stake is the future of Azeroth, and only you can ensure the timeline remains preserved-hopefully with a minimal number of paradoxes. Preserve the Timeline: Dawn of the Infinite Mega-Dungeon Learn more about this new specialization in our article. Emberthal and Ebyssian are working together to release the Black dragonflight essence that had been siphoned from the Dracthyr during their long stasis, unlocking memories and powers forgotten to them. Imbue your allies with the power of the Black dragonflight and twist fate in their favor with Bronze magic as the new Augmentation Specialization. Specialize with the new Augmentation Evoker You’ll also be able to tend whelps in the Ruby Lifeshrine, embrace the way of the Warlock as the class expands to all races, specialize as the new dracthyr Augmentation Evoker, and more. Venture into time itself to push back the encroaching chaos from other timelines and ensure the preservation of the future in the Fractures in Time content update. Tea, cold-pressed juice, or real fruit smoothies do count toward your ounces.Blizzard posted the full preview for the upcoming patch, including a brand new cinematic featuring Alexstrasza and Nozdormu! We also get a look at all patch features, including the new Evoker spec, megadungeon, Time Rifts, and more! The goal with water is to drink 64 ounces by bedtime. Watermelon is a great replenisher of electrolytes and (a) hydrator," said Dr. "The original thirst quencher, contrary to popular belief, is actually watermelon. If you want other options to spruce up your water, add a splash of kombucha or real fruit juice. If you need to jazz up your drink, sparkling water is just as hydrating as tap or bottled water. The honey is a natural sweetener and the salt (sodium) is a core electrolyte that will bring blood pressure back up and help you retain water. Shad Marvasti says to skip the sugar-filled sports drinks from the store and make your own electrolyte-packed drink by mixing about a tablespoon of honey and a quarter teaspoon of salt into your water. You can kick hydration into high gear by focusing on boosting those electrolytes.ĪBC15 Health Insider Dr. If you need caffeine after lunch, opt for iced tea and add an electrolyte packet. Nutritionists say to have your last cup of coffee, in general, by 10 a.m. If you start getting headaches or blurry vision, you've waited too long. You don't have to give up coffee, you just have to know when to cut yourself off because you can still lose moisture even while sitting in an office all day. If you're a coffee drinker, staying hydrated is going to take some extra effort.Ĭoffee is dehydrating and that's a killer in the heat. Your diet can make all the difference when it comes to surviving our extreme heat.
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